About Well Fit
I practice an holistic approach to health and wellness, which means that I look at how all areas of your life are connected. For example, does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
The Well Fit Personal Program
When was the last time you received the personal attention you deserve and talked with someone about your Health and Wellness?
As an integrative Nutrition Health Coach and Personal Trainer I will mentor and empower you, providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Take care of your body it is the only place you have to live.
Get happier with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? For
some, it’s a walk barefoot through the grass. For another, it’s
a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.
So... when was the last time you did something that makes you happy?
If it’s been awhile, consider this:
Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
The Magic Formula for Daily Pleasure.
Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days.
Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, get it on the list.
Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?
Repeat daily—or more often, as needed.
To get you started down the road of pleasure, give this luscious recipe a try :)
Prep Time: 10 minutes Serves 4
1 mango, peeled and diced
1/4 cup orange juice
1 tablespoon lemon juice
1 tablespoon agave nectar (optional)
1 cup organic whipping cream or carton of soft tofu or large ripe banana
Process first 4 ingredients in a blender.
Blend for 1 minute, or until pureed.
Pour puree into a medium bowl.
Beat whipping cream at medium speed with an electric mixer until soft peaks form. If using tofu or banana
whir in a food processor or blender until smooth and creamy.
Fold whipped cream or tofu or banana into mango puree, using a knife to swirl in a marbled effect.
GET EVEN HEALTHIER!
Are you curious about how happy good health can make you feel? As a Health Coach I can help you make yourown healthy changes.
Let’s talk! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!